Description

60-MINUTE Focused + 7-Day 1:1 Text Coaching Many people struggle with stress and anxiety. This session helps you connect with your inner guide, release what's holding you back, and take clear steps toward living with confidence, resilience, and inner peace. The session is a journey: 1. We start by sharing where you feel stuck, what's on your heart and mind, and our focus for the session. 2. Then, we move into a mindful breathwork session with personalized meditation to deepen your self-awareness and connection with self. 3. Next, we integrate and understand your experience, uncovering messages from your Inner Guiding Intelligence (IGI). 4. Creating the next action step you can start taking that day toward living with confidence, resilience, and inner peace. 5. We close with gratitude, leaving with open hearts and renewed energy. You don't need to have any previous experience, I will explain everything. :) After our session on Zoom, I will support you for an additional 7 days via text, so you can take action and be accountable for your commitments. Please email me at aleks@breathworkplus.com so we can find a time that works for both of us.