At Breathwork Plus, we are dedicated to empowering you to lead your life with integrity, courage, and self-compassion.
Through daily breathwork classes, coaching programs, and group workshops, we help reduce stress, anxiety, and overwhelm while fostering a sense of joy, balance, and empowerment.
Our approach is grounded in honesty, integrity, and the belief that each individual has the power to find their own voice and thrive—without burnout.
We are here to guide, not as gurus, but as partners in your journey to a more vibrant and balanced life.
Breathwork Plus Team
Connect with your true self!
Anytime, anywhere – without limits on the growth and transformation breathwork can bring!
Online Mindful Breathwork
Weekdays. 9 sessions weekly!
Join our 30-minute online breathwork sessions to release stress, connect with your body, and calm your nervous system.
Perfect for a quick mental reset, no matter where you are.
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Mindful Breathwork is a practice of conscious, deep breathing that, with regular use, can bring inner peace, emotional stability, and a deeper sense of presence in everyday life.
No prior experience is needed!
Just an open mind, curiosity, and internet access. 😄
Online Neurodynamic Breathwork®
Three times a week!
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Neurodynamic Breathwork® (NDB) is a conscious breathing technique that uses rhythmic, connected breathing combined with specific music to help you access altered states of consciousness.
This practice is designed to help you explore subconscious emotions, release suppressed feelings, and achieve deeper emotional healing and personal transformation.
During a session, participants breathe in a controlled rhythm with music specifically curated to help evoke different emotional and psychological responses.
Led by certified facilitators (with over 350 hours of training), sessions last between 2 and 2.5 hours.
For many, NDB brings a sense of peace, relief from stress, and emotional breakthroughs.
It can be practiced regularly for personal growth or as a complement to therapeutic work.
Hey, it's Aleks 🥰
My mission is to help people heal, reconnect with themselves, and rediscover the power of their breath.
I tried breathwork for the first time in 2018, and it completely changed my life.
Since then, I’ve facilitated 500+ breathwork sessions and seen incredible transformations.
When we master our breath, we gain the power to master our lives. It’s truly magical.
I’m thrilled to facilitate breathwork sessions for you, whether your goal is to regulate your nervous system, reduce stress, connect with yourself, or process deep emotions and traumas.
When you join Breathwork Plus
I have 5 promises to you:
1. I will keep it real with radical honesty, even when it's messy.
2. I will challenge you, and also never push you where you are not ready to go.
3. I will keep your shares, processes, and journeys strictly confidential.
4. I will keep doing my inner work, so I don't interfere with yours.
5. I will introduce the tools and practices for self-empowerment and create a safe space for you to explore them.
See you on Zoom. 🙏
I had one of the biggest breakthroughs of my life in my first Neurodynamic Breathwork class with Aleks. I felt like I was transported to different moments in my past, and I allowed myself to feel the emotions I had been detached from. It felt like a floodgate breaking. I am someone who used to not be able to cry when I needed to, but during this session, I experienced full body sobs that felt so healing and necessary to release. And ever since that breakthrough, I am now able to cry! It has been life changing, and I am so grateful to Aleks for giving me this gift.
Kona Morris
Writer & Storyteller
Aleks enthusiasm is contagious. If you cry in front of Aleks she says stop covering your eyes and cry like a grown up....lol
Brett Allred
Serial Entrepreneur
Aleks is proof that breathwork works if you work it! Her level of industry specific clarity & passion is incredibly contagious and relatively invaluable on your entrepreneurship journey! I felt supported, clear and inspired on next step actions after every session!
Thomas Williams
Peak Performance Coach
I have known Aleks for over two years, and from our very first interaction, I could tell she was a wise leader and teacher. She has a remarkable ability to get me to say what I need to hear. Her enormous heart never ceases to amaze me. Her profound awareness catalyzes profound transformation.
Amanda DeBock
NDB Facilitator
Aleks is a heart centered, embodied, passionate, and radiant human being who exudes nothing but love and warmth. Her unwavering presence makes you feel completely safe to process your emotions without feeling judged, or rushed- just seen and held in a way that is truly special. Aleks has been such a profound part of my healing journey. In some of my darkest moments, she was there to shed her light, and has instilled so much wisdom and strength within me. I feel so blessed to have been able to work with her and learn from her.
Cindy Vong
Breathwork and Sound Facilitator
Aleks has helped me more in one month as my breathwork facilitator and coach, then I have felt over 5+ years of talk therapy with different therapists. She has helped me dig down deeper than I thought was possible, and double down on my commitment(s) and consistency with myself and my word. She is so loving and so honest, while still being supportive and understanding. I loved having a safe space to reveal and record my realizations and revelations. A place to discover and recover those hidden parts of myself. Those parts of myself that were missing, hiding, hurting, and healing. Having had that safe space offered to me I was able to allow myself to release unprocessed emotions, relinquish fear, anxieties, worry, negative self-talk, self-doubt and limiting beliefs, emotions thoughts, etc. Which then allowed me the opportunity to reconnect with my true authentic self, my inner child/basic self, and my body. Which then lead to more self-discovery, self-exploration, self-trust, self-expression, and belief, through self-care and self-love.
Lillian Carrington
Entrepreneur
Aleks is one of the most beautiful, loving, and generous people I have ever met. She genuinely cares about people and infuses the atmosphere with positive, loving energy when she shares. She is supportive, encouraging, and extremely gifted in helping and allowing people to grow in their personal healing journey. She's incredible. Aleks truly carries something special. You will be blessed with every experience with her.
Tim Wright, Ph.D.
NDB Facilitator and Entrepreneur
A breathwork session with Aleks is nothing short of life changing. She is so generous and warm, and the space she holds is abundant and instantly welcoming. She’s incredibly perceptive and wise, but will never impose, only offer. I could not possibly recommend her more highly. Even one breathwork session with Aleks fundamentally shifted my perspective and helped me break out of some negative thought patterns by revealing them in new light. I couldn’t be more grateful for the exploration and the lessons, and it truly wouldn’t have been possible without her.
Rey Jarrell
Martial Artist
What people are experiencing through breathwork
and working with me 🥰
I love the shorter sessions. I can relax quickly, and they’re so effective. Thank you! Please keep offering shorter sessions. Incredible!
J.S.
Always a delightful surprise how powerful the short sessions are for me. Lots of body movement, stretching and heart opening. Feeling blessed and grateful. Thank you.
D.M.
This practice has revolutionized my life, improving everything from my sleep to my work, grounding me and giving me the calmness and mindfulness I have always needed.
K.M.
As always, peace and clarity for me. I feel a strong drive to take action after every breathwork session.
O.Z.
Today was amazing, at 72 yrs old I forgave someone from my childhood. I tried so hard multiple times... So thankful.
C.C.
Thank you for yet another beautiful experience. I was able to connect with my inner child, and for the first time, it tried to hug me. I can still feel the incredible energy.
A.D.
TESTIMONIALS
This practice has revolutionized my life, improving everything from my sleep to my work, grounding me and giving me the calmness and mindfulness I have always needed.
K.M.
Always a delightful surprise how powerful the short sessions are for me. Lots of body movement, stretching and heart opening. Feeling blessed and grateful. Thank you.
D.M.
Today was amazing, at 72 yrs old I forgave someone from my childhood. I tried so hard multiple times... So thankful.
C.C
Breathwork Plus is an online platform that offers a holistic approach to well-being and personal growth.
It is a place for you to connect with yourself and the community.
We offer daily live breathwork and meditation sessions.
Join us to relax, find inner peace, and deepen your self-connection online from the comfort of your home or office.
We're excited to introduce specialized workshops in Online Neurodynamic Breathwork. These workshops are designed to unlock breathwork's transformative power, helping you tap into your inner wisdom.
We cannot wait to meet you!
Breathwork refers to a variety of breathing exercises or techniques that are designed to improve mental, physical, and emotional well-being.
These practices often involve conscious and controlled breathing patterns and are used to help reduce stress, increase energy, improve focus, and foster a sense of inner peace.
Breathwork can range from simple techniques like deep breathing and diaphragmatic breathing to more structured forms like Holotropic Breathwork, Wim Hof Method, and Neurodynamic Breathwork®.
Through breathwork, people can access altered states of consciousness, process emotions, release tension, and gain insights. It’s used in therapy, wellness practices, meditation, and personal development.
While each style of breathwork varies, the goal is generally to help individuals feel more balanced, connected, and in tune with themselves.
Don't worry! All online classes are beginner-friendly, and you can join them without any experience.
If you would like a more personalized approach, email me at aleks@breathworkplus.com
Not at all! Our classes are designed to welcome all levels, from beginners to advanced practitioners.
Sign up, have a quite and comfortable place to participate and come as you are.
Breathwork can significantly reduce stress, improve emotional balance, increase energy levels, and enhance self-awareness. It's a powerful practice that complements other wellness activities by deepening your connection to the present moment.
Members are subject to a Late Cancellation Fee if they cancel their class less than 12 hours before the scheduled start time. Additionally, a no-show fee will be applied for members who fail to cancel and do not attend their scheduled class.
We offer an online membership with unlimited monthly sessions. Visit the pricing and membership page to find more information
If you have any questions or need help deciding how to proceed, please email us at support@breathworkplus.com.
We are happy to help. 🙏
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